OUR CROSSFIT CLASSES ARE 60 MINUTES, COMPRISED OF A GROUP WARM-UP, SKILL OR GET STRONG PIECE, AND OUR GET FIT PIECE. EACH CLASS IS LEAD BY ONE OF OUR WORLD CLASS COACHES WHOSE GOAL IS TO HELP TEACH YOU HOW TO MOVE PROPERLY, MODIFY THE WORKOUT ACCORDINGLY TO GET THE BEST STIMULUS FOR THAT DAY, AND MAKE SURE IT IS THE BEST HOUR OF YOUR DAY.
FOR CROSSFIT CLASS SCHEDULE PLEASE GO TO THE SCHEDULE TAB OR CLICK HERE
MEMBERSHIPS (INTRO REQUIRED)
-
3X A WEEK- $100/MO
-
UNLIMITED- $135/MO (OPEN GYM ACCESS)
CROSSFIT
BV45
BV45 IS A 45 MINUTE HIGH INTENSITY, FUNCTIONAL EFFICIENCY CLASS DESIGNED TO MAKE LIFE FEEL EASIER, INCREASE RANGE OF MOTION, AND HAVE FUN WHILE DOING IT
NO HEAVY BARBELLS, WORKOUTS PROGRAMMED TO IMPROVE QUALITY OF LIFE, EXPERIENCED COACH LED CLASSES, AND JUST LIKE OUR REGULAR CLASSES, THE BEST COMMUNITY IN SOUTHERN INDIANA!
OUR CLASS TIMES ARE MONDAY, WEDNESDAY, AND FRIDAY AT 7:00AM AND TUESDAY AND THURSDAY AT 3:30PM
MEMBERSHIPS (NO INTRO REQUIRED)
3X A WEEK- $100/MO
COMING SOON- TEENS
STARTING THIS SUMMER WE WILL BE INTRODUCING A TEENS CLASS TO OUR CLASS SCHEDULE. THIS CLASS WILL BE GOOD FOR AGES 13-17.
OUR GOAL WITH THIS CLASS IS TO TEACH THE KIDS THE FOUNDATIONAL MOVEMENTS OF CROSSFIT, PROPERLY INSTRUCT THEM THROUGH WEIGHTLIFTING MOVEMENTS THAT THEY MAY NOT GET THROUGH A SCHOOL PROGRAM, AND HELP THEM EXCEL IN ALL ASPECTS OF THEIR ACTIVE LIFE.
CLASS TIMES WILL BE MONDAY, TUESDAY, AND THURSDAY AT 10AM
MEMBERSHIPS (NO INTRO REQUIRED)
3X A WEEK- $100/MO
